I will help you build the mindset required to fight diabetes every single day through healthy eating and exercise so we can literally
DIE-A-BEAST.

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Hey Beast! I’m Gabriel Lopez and I was diagnosed with Diabetes type 1 when I was 24 years old.

Today, I'm 34, I'm fit, I do workout 5-6 days per week. I do live a normal life but I know that living with diabetes is not easy. I became an advocate in fighting diabetes, and also a certified strength, conditioning and nutrition specialist, bringing a holistic but unique approach to training and diet with every client.

ABOUT

This is my promise to you

If you are a Type 1 diabetic, THE MANUAL is packed with valuable information, practical tips, and tools designed to give you complete confidence in managing your diabetes.

My promise to you is simple: whether it’s through THE MANUAL, THE MINDSET LETTER, or any other content I share, I am committed to providing guidance that empowers you to lead an active, healthy, and fulfilling life. Your journey toward better health and fitness is my priority, and I’m here to support you every step of the way.

THE MANUAL

DISCOVER MY LIFE-CHANGING EBOOK

I want to help people with diabetes find joy in the journey of training and living again.

THE TRANSFORMATION

GABRIEL is living proof that, with a strong mind, the will of a champion, and the power of groundbreaking science, anything is possible.

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From targeted workouts to insightful diet plan guides, DIE-A-BEAST provides the support and knowledge you need to excel in your diabetes management so you can live an active, healthy and happy life.

THE LATEST FROM
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Featured
The Mindset Required to Manage Diabetes
Food and Diabetes (What You Need to Know)
Why You Should Take Care of Your Diabetes (Right Now)
Stress and Diabetes (How to Manage Stress)
3 Tips to Help Manage Blood Sugar Levels

MANUAL

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The MANUAL
by Die-a-beast

If you are a type 1 diabetic, THE MANUAL is full of information, tips and tools you can use to gain complete confidence in your own diabetes management so you can live an active, healthy and happy life.

This manual seeks to clear the confusion or provide guidance in order for you to take control of your own type 1 diabetes management. So you can DIE-A-BEAST.

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View fullsize Food and Diabetes (What You Need to Know) Today I will talk about my approach when it comes to food and diabetes; what I eat in a day and what works best for me. I never fell into the “eat whatever you want” and “just inject insul
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View fullsize My name is Gabriel Lopez For the past 10 years of my life, I’ve been living, researching, learning and experimenting life as a type 1 diabetic. I have studied: -Nutrition -Personal Training -Mindset -Coaching If you are a type 1 diabetic
View fullsize So, why should you take care of your diabetes ? So you can avoid: -Health risks and Diabetes related complications. -Living a life full of fear, sadness and stress due to bad diabetes management and uncontrolled blood sugar levels. -Early diabete
View fullsize I grew up in a farm in Colombia. Rozo, Cali. I played with my brother from morning till sunset Swimming, riding the bike, playing soccer, climbing trees, running around barefoot. Tennis, basketball, we played. We played until we got too tired.