MANUAL
THE
IT’S TIME TO
DIE-A-BEAST
If you are a recently diagnosed type 1 diabetic or are struggling with your diabetes management; The Manual is full of information, practical tips and tools you can use to gain full control of your blood sugar levels so you can live an active, healthy and happy life without diabetes complications.
This manual seeks to clear the confusion and provide guidance in order for you to take control of your own type 1 diabetes management. So you can DIE-A-BEAST.
ABOUT THE MANUAL
The hardest part is to get started, so here we go...
I've been a type 1 diabetic for the past 10 years of my life. Diagnosed at 24 years old. I'm 34 years old now as I type this.
This manual is not going to be about me. No.
I want this manual to serve as a guide for you where you will gain the knowledge to become the hero of your own journey with diabetes.
The Manual will help you gain:
Complete understanding of Diabetes Basics.
The Mindset tips required to manage diabetes every single day.
Basic understanding of insulin treatment.
Nutritional guidance in order to make the best food choices.
Weight Training tips in order to improve insulin sensitivity.
The knowledge required to have stable and in range blood sugar levels while doing exercise.
Complete confidence in your own diabetes management so you can live an active, healthy and happy life.
The understanding of the most practical tips and tools you can use everyday to achieve in range glucose levels.
Peace of mind knowing your sugar levels are in target range and under control.
The basics and fundamental understanding of how this illness works so you can make the best decisions in order to achieve great diabetes management.
It is in your best interest to keep in range glucose levels and good diabetes control.
What can you expect from normal and in range blood glucose levels ?
Better Sleep
Better Physical Performance
Increased Energy Levels
Stable Moods and Emotions
Feeling of Wellbeing
Reversal of Diabetic Complications
WHY DID I WRITE
THE MANUAL?
“Everyday I read online posts and comments from people that are completely lost, confused, sad, anxious, depressed and overwhelmed when it comes to diabetes management.”
For the past 10 years of my life, I've been living, researching, learning and experimenting life as a type 1 diabetic.
This manual is going to answer ALL the questions I had as I was walking out of the doctor’s office 10 years ago when the doctor told me you have type 1 diabetes.
Everyday I read online posts and comments from people that are completely lost, confused, sad, anxious, depressed and overwhelmed when it comes to diabetes management.
This is understandable especially if you are new to this…
These comments come from newly diagnosed type 1 diabetics and also people who have been living with this illness for some time but still don't know how to do this.
These comments break my heart…
Why? Because I can relate, I'm walking in your same shoes…
But; I wrote THE MANUAL…
This manual seeks to clear the confusion and provide guidance in order for you to take control of your own type 1 diabetes management.
I want to provide helpful tips, practical tools and information as simple and easy to understand as possible.
Straight forward, minimalistic, no extra baggage, no bullshit…
WHO SHOULD READ THE MANUAL?
The Manual is for you if you:
Want to take control of your diabetes and not let diabetes control you.
Want to build the mindset required to thrive as a type 1 diabetic.
Want to learn the tools and tips in order to achieve great diabetes management.
Want to put in the work to build healthy habits.
Want to build the discipline that will transform you into a Beast and a diabadass.
Want to be the hero of your own diabetes journey.
Don't buy this manual if you:
want to play the victim game
feel like life dealt you a bad hand
want to make excuses for the fact that life is hard
don't want to put in the work that life requires. Life is hard work.
feel like life owes you something. When in reality life doesn't owe you anything…
MY TRANSFORMATION
GABRIEL is living proof that, with a strong mind, the will of a champion, and the power of groundbreaking science, anything is possible.
BEFORE
AFTER
DIE-A-BEAST
What will you learn?
THE BASICS.
01
The first part is
The basics and fundamental understanding of how this illness works so you can make the best decisions in order to achieve great diabetes management.
The second part which I consider the most important is
02
MINDSET-ATTITUDE
The Mindset tips that will help you manage diabetes every single day.
INSULIN TREATMENT
03
The third part is
Basic understanding of what insulin is and how it works when it comes to diabetes treatment.
FOOD/NUTRITION
04
The fourth part is
Nutritional guidance and tips that will help you make the best food choices.
WEIGHT TRAINING
05
The fifth part is
The importance of Weight Training and the tips that will help you improve insulin sensitivity.
TIPS AND TOOLS
06
The sixth part is
All the tips and practical tools you can use everyday to achieve in range glucose levels.
MANUAL
THE
Why You Should Read
THE MANUAL
You can avoid:
Health risks and Diabetes related complications.
Living a life full of fear, sadness and stress due to bad diabetes management and uncontrolled blood sugar levels.
Early diabetes complications such as nerve damage, chronic kidney disease, heart disease, eye damage, foot damage.
Living a half-ass life playing the victim game.
Blaming diabetes for the things you could have accomplished but decided to become a victim.
Stress and burnout related to poor diabetes management.
ARE YOU READY?
After reading this manual you will go…
From Feeling:
lost
confused
scared
depressed
sad
annoyed
afraid
frustrated
angry
burnt out
tired
exhausted
weak
fatigued
To Being:
Confident
Healthy
Happy
Active
Fit
Sexy
Strong
Bad ass
The Hero of your own diabetes journey
DISCLAIMER
Can I be honest with you? Like really honest? Ok…
THIS MANUAL IS NOT:
A weight loss program
A workout routine/program
A muscle building program
I can guarantee after reading The Manual you will have all the knowledge and confidence to achieve great diabetes management using the tools and tips that will help you live an active, healthy and happy life.
